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Breathing Correctly | Jan 12th, 2013
Breathing Correctly
Pilates Workout – Breathing Correctly Breathing properly during yoga and pilates is critical. In our daily lives, many of us have shallow breathing, and our breathing is constricted, mostly in the upper chest area. Deep belly-breathing is a crucial part of yoga and pilates. Reeducating ourselves on...

Toe Lifts

Toe Lifts
Pilates Exercises- Toe Lifts What Are Toe Lifts? Toe lifts are highly forgotten about when it comes to exercising your body but they are paramount for good balance. A lot of professional athletes will preform toe lifts because they need that balance when they are on the field of play. This is an extremely simple exercise and it can have a great impact on you and the overall results of your balance. If you...

What Is Pilates

What Is Pilates
Pilates Workout – What is Pilates? People perceive Pilates as a lesser exercise but I can promise you this, they could not be any more wrong. A good Pilates workout will burn between 400-500 calories depending on the workout while an intermediate workout will burn around 300-400 and a beginners workout will be anything from 150-300 on an average basis. So before we go any further, let me explain to...